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Perhaps I haven't exercised enough (although I have been walking pretty hard in the heat). Maybe it's because I desperately need to travel somewhere (it would help, I imagine, to get out of town). Maybe I'm tired of working (too bad on that one--I gotta suck it up). I'm sleeping ok. I'm eating pretty well. I'm not abusing any substances (5 oz of wine daily is not abuse). And I'm disengaging from crazy-making news and paying no attention to those who would diss me online. (I use Twitter under an assumed name to blow off steam when I can't take the madness anymore.) I miss my grandson--that affects me, too. So... why?
I did recently stop taking my antidepressants, but for a good reason: historically I don't need them this time of year. I have winter SAD, not summer SAD. And I should have stopped taking them a month ago. I just didn't think about it. But, somehow, I don't think that's it.
I believe what's happening is simply anxiety. Kitty is going downhill, and I love that little spitfire. She's noticeably less fiery these days. I'm not traveling because she is so attached to me that she visibly suffers when I'm gone--stops eating, hides, clearly grieves. So, no. My heart won't let me leave for days on end.
I'm concerned about a doctor's appointment that will happen in two weeks, although we probably won't learn anything at the initial visit. It causes all manner of thoughts. I try not to obsess. It isn't easy because Obsession is my middle name. And here you thought it was something beginning with L.
It's hard to sit in the chair and write. And I have a stack of work to do, unfortunately.
Right now, I'm saying, enough is enough. I'll go exercise and do some much-needed food shopping. It will help, I think, if I simply get my butt out of the chair and move.
Stepping away from the computer now in an effort to achieve some serenity. May today be a tranquil one for you.
(Just noticed the Bible verse of the day--Isaiah 41:13, in case you read this post later than August 7. What a kick in the pants. It's automated, so I don't control which verse appears. It's been claimed that "fear not" occurs 365 times in the Bible. I have no idea if that's true. Still a kick in the pants, regardless. Today I shall be fearless whenever possible.)
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