I ended up with 5 golds, 5 silvers, and one bronze. Some of those medals are qualified with, "Kentucky gold," etc., meaning I didn't take first place overall, just among KY participants. Which means, in cases like the javelin where I was dead last but was the only one competing from KY, I got a gold medal. So the medals are not a big deal to me.
What matters is that I qualified in the 50m, 100m, 200m, 400m, 800m, 1500m race walk, shot put, javelin, discus, high jump, and long jump for the National Senior Games next June. I'm especially excited about my 100m race, where I had the fun of actually beating someone (LOL) and turned in my best time ever--23.62 sec, or around 9.5 mph (I was second). The 200m makes me even happier--54.64 sec, or a little less than 8.5 mph. I have never done either distance that fast before. None of the rest of my results are all that exciting, but the 100m and 200m make me feel proud.
So, it was a great day where I also had a lot of fun and enjoyed talking with like-minded women my age and older. Tropical Depression Florence stayed away--only a few sprinkles of rain and it wasn't unbearably hot. I won't train all this week, just do normal exercise and enjoy the moment!
Yesterday was a rest day, so today I run myself ragged, metaphorically speaking, to get ready for my trip. See you on the other side!